Fruits good for teeth. Vitamins for healthy teeth.

Since the vitamins found in fruits and vegetables are very important for teeth and gums, increasing the consumption of colorful fruits and vegetables can help strengthen and clean teeth naturally. You can find useful information on fruits good for teeth and gums in the following part.

Strawberry: The acid it contains provides mechanical cleaning. This minimizes plaque formation.

Apple: It is a natural cleaner for teeth and gums. It contributes to tooth whitening.

Orange: Thanks to the natural fibers in it, teeth look brighter. It helps to strengthen the teeth. The minerals in the peel are natural toothpaste.

Broccoli: Thanks to the raw broccoli fibers you will have in your meals, it provides your teeth cleaning. The minerals in it help in teeth whitening.

Spinach: Like all green leafy vegetables, spinach is a good magnesium store. Spinach can be consumed frequently for magnesium, which is essential for dental health.

Red pepper: Known as the biggest helper of toothache, red pepper reduces pain and provides relief.

Pineapple: In addition to protecting tooth enamel, it has a positive effect on saliva secretion.

Quince: Contributes to dental health by massaging the gums and increasing blood circulation.

Last but not least, while following a healthy diet for your teeth and gums, you should also pay regular visits to your dentist. Experienced specialists at DentaPoint Dental Clinics offer inclusive dental care to their patients coming all over the world.